Wednesday, June 9, 2010



I have a web cam on my lap top and was foolin' around with it. Me and pictures don't get along, no how and no way. But I wanted to take one and post it up here, so that maybe y'all would get a taste of what I am working with, since I talk about fitness and physical training as much as I do.

When it comes to that, I am no different than most people. A lot of the time you have pudgy or 'pleasantly plump' person advising you on how to get in better condition. I am certainly not that cat. There is a tape measure around here somewhere and I may take some measurements. Don't know if it would do much good because I don't have any numbers to compare them to.

There is this SMOKING HOT chick who does fitness videos. I catch her on You Tube and I like her routines, but she changes up so often. It seems she has four or five different routines each week and that is too many for me to be bothered with. I am going to try the one that popped up today and see what I can put into my routine.

I would say that her workout are based on being very intense and quick. You get a full body benefit, aerobically, body tone and strength, following at her pace. At the beginning it may be cool to be draggin', as you are getting used to the routine. But you are definitely going to have to pick up the pace if you want to see any results.

Anywho... hope the picture is well recieved. Take it easy, greasy... you got a long way to slide..!


That corgi :) said...

liked the picture, Mark; I think your workouts are paying off!!


Bucko (a.k.a., Ken) said...

Looking good. I am doing the bare minimum right now, trying to get motivated to get up in the morning for my workouts instead of getting that extra 30 minutes of shuteye.

Jonthy, Alice the uppity white cat's babysitter said...

You're right Mark! Zuzana is smokin hot!

I can see why you enjoy watching her youtube videos. It puts my 1 hour workout on the treadmill to shame.

Liked your picture. Take care friend.

Beth said...

Don't sell yourself short, Mark. You take a great picture!

As I catch up on your blog, I see that you've been going through some major hooha lately. I know you'll get to where you need to be. Keep pondering, keep letting the music speak to you. L&R!